News

‘Wellness Wednesday’ Participate in a Step Challenge

https://www.publichealth.hscni.net/publications/take-next-step

‘Wellness Wednesday’ Schedule a Walking Meeting

https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/walking-for-health/

‘Wellness Wednesday’ Go Hiking

https://hikingguy.com/how-to-hike/hiking-for-beginners-11-essential-tips/

‘Wellness Wednesday’ Relax For the Day

https://www.klearminds.com/blog/10-ways-relax-home/

‘Wellness Wednesday’ Take Some Time to Meditate

https://www.mindful.org/how-to-meditate/

Congratulations!

‘Wellness Wednesday’ Try Wellness Tracking

https://www.myfitnesspal.com/

Congratulations!

Congratulations to Martin from our Ballykelly Branch