News

‘Wellness Wednesday’ Start an Exercise Routine

https://www.healthline.com/nutrition/how-to-start-exercising#1-week-sample-exercise-program

WELCOME TO OUR ‘Wellness Wednesday’

Over the next 30 weeks we will be posting up ideas that will hopefully encourage you to take a look at your own health...

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Wellness Wednesday SESSION 30 “Menopause”

https://www.who.int/news-room/fact-sheets/detail/menopause

Wellness Wednesday SESSION 29 “Make Someone’s Day”

https://www.happier.com/blog/25-ways-to-make-someones-day/

Wellness Wednesday SESSION 28 “Stop Smoking”

https://www.nidirect.gov.uk/news/help-available-if-you-want-quit-smoking